![squat squat](https://www.sixtusitalia.com/piuma/0_0_80:default/https://www.sixtusitalia.com/wp-content/uploads/sites/3/2024/06/squat.png)
News and Curiosity
Bulgarian Squat: Explanation and Benefits
Bulgarian Squats: What Are They? The Bulgarian squat, also known as the Bulgarian split squat, is an exercise often included in fitness circuits. It is a specific exercise aimed at toning and growing the muscles of the glutes, although it also engages other muscles of the lower limbs, such as the hamstrings and quadriceps. In […] read more