News and Curiosity

Massage therapy: what it is and how it differs from physiotherapy

What is massage therapy? Massage therapy, also known as massotherapy or deep-tissue massage, is a therapeutic discipline that uses the manipulation of the body’s soft tissues for preventive, curative, and relaxing purposes through manual techniques. Its main goal is to promote physical and mental well-being, reduce muscle tension, and improve blood circulation. The key difference between […] read more

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Worsening after shock wave therapy: what is it due to?

Extracorporeal shock wave therapy (ESWT) is a technique developed in the 1970s for the treatment of urinary stones in urology (lithotripsy). In the 1990s, shock wave therapy was introduced in Germany into orthopedics and physiotherapy and, thanks to technological advances, an increasing number of musculoskeletal disorders can now benefit from this treatment. read more

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Toenail Fungus (Mycosis): How to Treat It and Effective Remedies

Toenail fungus (onychomycosis) is a very common condition that affects thousands of people every year, especially athletes, gym-goers, and those who wear closed shoes for many hours a day. To truly cure it, you need a proper medical diagnosis, consistent treatment, and patience; however, by following the right approach, it is possible to eliminate the […] read more

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Supplements for heavy sweaters

Everyone sweats, especially in summer. It’s an issue that affects regular athletes, occasional exercisers, and even those who don’t engage in sports, but sweating is a normal reaction that helps the body regulate its temperature. Although it can be annoying, sweating allows the body to eliminate substances that could be harmful to the kidneys and […] read more

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Ingrown toenails: the athlete’s enemy

Ingrown toenails: how can you recognize them? One of the most bothersome problems for athletes is the ingrown toenail. Although it may seem like a minor issue, if ignored or underestimated, it can become a serious obstacle to performance and physical well-being. An ingrown toenail (onychocryptosis) occurs when the nail, usually the big toe, grows […] read more

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How to improve microcirculation

What is microcirculation? Microcirculation refers to the network of small blood vessels that connect the arterial and venous systems. It mainly consists of arterioles, venules, and capillaries, whose task is to deliver oxygen and nutrients to all cells while at the same time eliminating waste products. When we ask ourselves what microcirculation is, we can […] read more

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Strength training: tips and examples

The principle of muscular strength In physiology, strength refers to the muscle’s ability to generate tension in order to overcome or resist external forces. As you might expect, muscular strength is tied to biological, structural, and biochemical characteristics of the muscles. These are genetically predetermined but can be partially enhanced through proper strength training. Even […] read more

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The footballer’s diet: how to maximize performance

Calorie requirements of a footballer Football is one of the most popular sports in the world, with over 3.5 billion fans. Its appeal comes not only from the spectacle of the game but also from the extraordinary physical demands placed on athletes. For this reason, a footballer’s diet cannot be left to chance: what they […] read more

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Sports supplements for athletes with celiac disease

Proper sports nutrition is essential to restore lost energy and recover effectively after physical exertion. Training routines vary from person to person, and so does diet: an athlete’s proper diet depends on individual needs as well as the type of sport practiced. This is particularly true for athletes with celiac disease, who must follow a […] read more

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The Role of Physiotherapy and Rehabilitation in Parkinson’s Disease

The Role of Physiotherapy in Managing Parkinson’s Disease Parkinson’s disease is a chronic, progressive neurodegenerative disorder that affects the central nervous system. It is characterized by muscle stiffness and tremors, which cause difficulties in initiating, ending, and controlling movements. After Alzheimer’s disease, Parkinson’s is the second most common neurodegenerative condition. In addition to pharmacological therapy, […] read more

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Gentle Gymnastics for Seniors: Exercises to Improve Balance and Well-Being

Why is it important for seniors to do gentle gymnastics exercises? As we age, maintaining a good quality of life becomes essential, and movement is a key part of it. Gentle gymnastics for seniors is a safe, simple, and beneficial form of physical activity that helps improve balance and strengthen muscles. With slow, controlled, and […] read more

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Laser therapy for the cervical spine

Cervical laser therapy is a specific application of laser therapy designed to act on issues of the cervical spine. Let's explore the benefits of this treatment. read more

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