Food & Nutrition
The energy source for muscles is provided by proteins and amino acids
Protein intake plays an extremely important role in maintaining health. Proteins and amino acids are the foundation of all tissues, but especially muscle tissue. Their requirement increases in any condition in which there is increased protein breakdown, such as in the case of intense sporting activity. The TopSix line offers a high-quality protein line, in the form of both normal proteins and amino acids.
Proteins and amino acids supplements are of interest to all athletes who want to improve athletic performance during a workout session or an intense physical activity. Proteins help form the structure of muscles, bones, hair and skin and are in fact responsible for muscle mobility; amino acids, on the other hand, are the building blocks of proteins and are an important aid in metabolism.
Frequently asked questions
What are proteins and amino acids for?
Proteins are important allies of cell metabolism, tissue renewal and are used to transport nutrients. Amino acids, on the other hand, are the building blocks of proteins and are catabolised to provide the body with energy.
When should protein and amino acids be taken?
Some athletes consume protein and amino acid supplements before or during exercise, so that protein support is more easily digestible and readily available.