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We Care

Together towards the finish line

We like action, no doubt about it, but getting informed is also of paramount importance in order to learn more about our bodies and understand their needs. On We Care you can find lots of insights and articles on wellness and health for all sportsmen and women.

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Athletic preparation and recovery

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Food for athletes

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The injuries and healing

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News and Curiosity

Athletic preparation and recovery

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Athletic preparation and recovery

Bruxism in children: how physical therapy can help

In technical language, teeth grinding is also called bruxism. In most cases, this typical grinding noise occurs in night sleep, during which teeth are pressed and rubbed together. Bruxism in children is prevalent. read more
fisioterapia-respiratoria
Athletic preparation and recovery

Respiratory physiotherapy

Respiratory physiotherapy aims to make breathing easier by strengthening the respiratory muscles. Let's discover some valuable exercises. read more
Postura-schiena
Athletic preparation and recovery

Physiotherapy intervention to correct incorrect back posture

Muscular imbalances can cause inadequate or incorrect postural attitudes, let's find out how much and how physiotherapy intervention can help. read more
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Food for athletes

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Food for athletes

Nutrition and sports: what to eat before training in the gym

Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read more
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Food for athletes

More energy on the pedals

It must be said that cycling is among those sports where energy expenditure is greater and where, training or racing, climatic conditions sometimes become extreme, therefore the diet can become a valuable ally to tackle and overcome challenges.

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giovanni-visconti
Food for athletes

RiEnergy, the natural recharge that comes from space

RiEnergy is also a certified medical device equipped with 55 medical programs useful after an accident, an injury, or for inflammatory conditions and various kinds of pain.

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The injuries and healing

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The injuries and healing

Ankle sprain: how to heal it with physiotherapy

The usual mechanism of ankle sprain is a sudden and rapid inversion and internal rotation that stresses the lateral ligaments of the ankle. Other possibilities include an external medial-lateral force on the leg during or just before landing and forced plantar flexion, e.g., while playing soccer with a blocked ball return. read more
Artroscopia
The injuries and healing

Knee and arthroscopy: the role of physiotherapy in the postoperative period

To what extent is physiotherapy beneficial after knee arthroscopy? After knee joint arthroscopy, restoring the joint's function is crucial. This can be helped by starting physiotherapy treatment as soon as possible after surgery. read more
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The injuries and healing

Arthrosis of the hands: physiotherapy treatment

Can anything be done to mitigate the consequences of cartilage wear and tear, i.e., osteoarthritis? Exercise can help. read more
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News and Curiosity

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News and Curiosity

The benefits of a CrossFit workout

CrossFit is that all-around workout for the athlete's body read more
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News and Curiosity

Autogenic training: what it is and its benefits for sports

Not only a technique for stress management in psychotherapy: autogenic training can make a difference in an athlete's training. read more
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News and Curiosity

Lazy children and sports: the best physical activities to combat childhood laziness

Today, children spend more and more time indoors in front of a computer screen, tablet, or cell phone, neglecting physical activity. In this way, they develop laziness and inactivity, which carries over into everyday life. However, involving children in sports can benefit their health and development. read more
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