Postural disequilibrium: what is it and how is it treated?
Postural imbalances or alterations in posture can cause significant damage over time. Their origin is often multifactorial, resulting from a combination of several elements. read moreWe Care
Together towards the finish line
We like action, no doubt about it, but getting informed is also of paramount importance in order to learn more about our bodies and understand their needs. On We Care you can find lots of insights and articles on wellness and health for all sportsmen and women.
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Athletic preparation and recovery
Bruxism in children: how physical therapy can help
In technical language, teeth grinding is also called bruxism. In most cases, this typical grinding noise occurs in night sleep, during which teeth are pressed and rubbed together. Bruxism in children is prevalent. read moreRespiratory physiotherapy
Respiratory physiotherapy aims to make breathing easier by strengthening the respiratory muscles. Let's discover some valuable exercises. read moreFood for athletes
Nutrition and sports: what to eat before training in the gym
Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read moreMore energy on the pedals
It must be said that cycling is among those sports where energy expenditure is greater and where, training or racing, climatic conditions sometimes become extreme, therefore the diet can become a valuable ally to tackle and overcome challenges.
read moreRiEnergy, the natural recharge that comes from space
RiEnergy is also a certified medical device equipped with 55 medical programs useful after an accident, an injury, or for inflammatory conditions and various kinds of pain.
read moreThe injuries and healing
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read moreOrthoses: characteristics and types
Orthotics are a type of medical aid: “an external device designed to affect the structural and functional properties of the neuromuscular and skeletal systems.” Braces and stabilizing orthoses represent orthopedic devices that address joint problems and dysfunction over larger body areas. They are designed to relieve pain resulting from overloads, injuries, surgery, or aging. These […] read moreThigh muscle strain: how to recognize it and what to do?
The muscles in the back of the thighs can be put under undue stress during any type of running. In these phases it is possible to establish a mechanism of injury. read moreNews and Curiosity
Is running in the cold good for you?
Running in winter: why it’s good for body and mind The cold of early morning or evening may discourage many runners who prefer not to go for an outdoor run during winter. In reality, going for a run in the cold is an excellent workout for the body and also has numerous psychological benefits. Firstly, […] read moreYoga: Benefits and Exercises
Yoga is a discipline rooted in ancient India, drawing upon Hindu spiritual and philosophical beliefs. While these ancient beliefs are somewhat reduced, they manifest in physical and mental practices adopted even in the Western world. Practicing yoga brings numerous benefits to the body, mind, and behavior. There are many currents and varieties of yoga that […] read moreHow to set up a trail running workout
Trail running is physically challenging and requires specific body preparation to cope with unpredictable terrain and weather variations. This discipline appeals to a broad group of runners, from novices to experts, but tackling a trail is not comparable to running on asphalt: that’s why trail running training should match the runner’s energy levels. read more