Together towards the finish line
We like action, no doubt about it, but getting informed is also of paramount importance in order to learn more about our bodies and understand their needs. On We Care you can find lots of insights and articles on wellness and health for all sportsmen and women.
Bruxism in children: how physical therapy can help
In technical language, teeth grinding is also called bruxism. In most cases, this typical grinding noise occurs in night sleep, during which teeth are pressed and rubbed together. Bruxism in children is prevalent. read more
Respiratory physiotherapy
Respiratory physiotherapy aims to make breathing easier by strengthening the respiratory muscles. Let's discover some valuable exercises. read more
Physiotherapy intervention to correct incorrect back posture
Muscular imbalances can cause inadequate or incorrect postural attitudes, let's find out how much and how physiotherapy intervention can help. read more
Nutrition and sports: what to eat before training in the gym
Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read more
More energy on the pedals
It must be said that cycling is among those sports where energy expenditure is greater and where, training or racing, climatic conditions sometimes become extreme, therefore the diet can become a valuable ally to tackle and overcome challenges.
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RiEnergy, the natural recharge that comes from space
RiEnergy is also a certified medical device equipped with 55 medical programs useful after an accident, an injury, or for inflammatory conditions and various kinds of pain.
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Ankle sprain: how to heal it with physiotherapy
The usual mechanism of ankle sprain is a sudden and rapid inversion and internal rotation that stresses the lateral ligaments of the ankle. Other possibilities include an external medial-lateral force on the leg during or just before landing and forced plantar flexion, e.g., while playing soccer with a blocked ball return. read more
Knee and arthroscopy: the role of physiotherapy in the postoperative period
To what extent is physiotherapy beneficial after knee arthroscopy? After knee joint arthroscopy, restoring the joint's function is crucial. This can be helped by starting physiotherapy treatment as soon as possible after surgery. read more
Arthrosis of the hands: physiotherapy treatment
Can anything be done to mitigate the consequences of cartilage wear and tear, i.e., osteoarthritis? Exercise can help. read more
The benefits of a CrossFit workout
CrossFit is that all-around workout for the athlete's body read more
Autogenic training: what it is and its benefits for sports
Not only a technique for stress management in psychotherapy: autogenic training can make a difference in an athlete's training. read more
Lazy children and sports: the best physical activities to combat childhood laziness
Today, children spend more and more time indoors in front of a computer screen, tablet, or cell phone, neglecting physical activity. In this way, they develop laziness and inactivity, which carries over into everyday life. However, involving children in sports can benefit their health and development. read more
