Together towards the finish line
We like action, no doubt about it, but getting informed is also of paramount importance in order to learn more about our bodies and understand their needs. On We Care you can find lots of insights and articles on wellness and health for all sportsmen and women.
Crunch on a Fitball: The Perfect Exercise for Abs
Why Use a Fitball for Your Abs The fitball, also known as a gym ball or inflatable psychomotor ball, is a perfect tool not only for stretching but also for toning the abdomen, glutes, arms, and legs. It can be used for a variation of the crunch, a well-known abdominal exercise: this combination increases muscle […] read more
Foam Roller: Exercises for Your Back and More
What is the foam roller used for? Originally designed as a tool for massage and gentle exercises in injury recovery, the foam roller has since been incorporated into fitness routines for its benefits in muscle toning and flexibility. Whether used for stretching or exercises aimed at flexibility, integrating the workout with foam roller exercises ensures […] read more
What to Eat Before Running? Tips and Examples
Why eat before running? Knowing what to eat before going for a run is important to provide the body with the necessary energy for physical exertion: ensuring the right “fuel” for the body before a run helps achieve satisfactory performance levels. There are some foods that help the body during exertion: they are the ones […] read more
Nutrition and sports: what to eat before training in the gym
Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read more
More energy on the pedals
It must be said that cycling is among those sports where energy expenditure is greater and where, training or racing, climatic conditions sometimes become extreme, therefore the diet can become a valuable ally to tackle and overcome challenges.
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RiEnergy, the natural recharge that comes from space
RiEnergy is also a certified medical device equipped with 55 medical programs useful after an accident, an injury, or for inflammatory conditions and various kinds of pain.
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Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more
Orthoses: characteristics and types
Orthotics are a type of medical aid: “an external device designed to affect the structural and functional properties of the neuromuscular and skeletal systems.” Braces and stabilizing orthoses represent orthopedic devices that address joint problems and dysfunction over larger body areas. They are designed to relieve pain resulting from overloads, injuries, surgery, or aging. These […] read more
Thigh muscle strain: how to recognize it and what to do?
The muscles in the back of the thighs can be put under undue stress during any type of running. In these phases it is possible to establish a mechanism of injury. read more
Bulgarian Squat: Explanation and Benefits
Bulgarian Squats: What Are They? The Bulgarian squat, also known as the Bulgarian split squat, is an exercise often included in fitness circuits. It is a specific exercise aimed at toning and growing the muscles of the glutes, although it also engages other muscles of the lower limbs, such as the hamstrings and quadriceps. In […] read more
Is running in the cold good for you?
Running in winter: why it’s good for body and mind The cold of early morning or evening may discourage many runners who prefer not to go for an outdoor run during winter. In reality, going for a run in the cold is an excellent workout for the body and also has numerous psychological benefits. Firstly, […] read more
Yoga: Benefits and Exercises
Yoga is a discipline rooted in ancient India, drawing upon Hindu spiritual and philosophical beliefs. While these ancient beliefs are somewhat reduced, they manifest in physical and mental practices adopted even in the Western world. Practicing yoga brings numerous benefits to the body, mind, and behavior. There are many currents and varieties of yoga that […] read more
