Together towards the finish line
We like action, no doubt about it, but getting informed is also of paramount importance in order to learn more about our bodies and understand their needs. On We Care you can find lots of insights and articles on wellness and health for all sportsmen and women.
Calisthenics exercises at home: what are they?
Calisthenics: what is it? Calisthenic exercises are a form of bodyweight training designed to increase strength, endurance, and flexibility. By using your body weight, there’s no need for large equipment, just consistency and a desire to train! Calisthenics training involves a series of exercises that can include push-ups, stretches, planks, and other bodyweight exercises. It’s […] read more
Ice baths: the benefits and drawbacks
What are ice baths? An ice bath is a practice that involves immersing oneself in icy water for a few seconds or minutes to avoid negative effects on the body. When done correctly and without excessive time in the cold water, ice baths can offer many benefits to the body. Benefits of ice baths The […] read more
Crunch on a Fitball: The Perfect Exercise for Abs
Why Use a Fitball for Your Abs The fitball, also known as a gym ball or inflatable psychomotor ball, is a perfect tool not only for stretching but also for toning the abdomen, glutes, arms, and legs. It can be used for a variation of the crunch, a well-known abdominal exercise: this combination increases muscle […] read more
Omega 3: benefits, contraindications, and how to take them
Omega 3: what is it used for? Omega 3s are essential fatty acids, defined as such because the body cannot produce them on its own; therefore, they must be obtained through diet or supplements. For our health, three main types of Omega 3s can be identified: ALA (Alpha-Linolenic Acid) EPA (Eicosapentaenoic Acid) DHA (Docosahexaenoic Acid) […] read more
Nutrition and sports: what to eat before training in the gym
Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read more
More energy on the pedals
It must be said that cycling is among those sports where energy expenditure is greater and where, training or racing, climatic conditions sometimes become extreme, therefore the diet can become a valuable ally to tackle and overcome challenges.
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Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more
Orthoses: characteristics and types
Orthotics are a type of medical aid: “an external device designed to affect the structural and functional properties of the neuromuscular and skeletal systems.” Braces and stabilizing orthoses represent orthopedic devices that address joint problems and dysfunction over larger body areas. They are designed to relieve pain resulting from overloads, injuries, surgery, or aging. These […] read more
Thigh muscle strain: how to recognize it and what to do?
The muscles in the back of the thighs can be put under undue stress during any type of running. In these phases it is possible to establish a mechanism of injury. read more
Ichthyol: uses and benefits
What is Ichthyol? Ichthyol, also known as ichthammol or ammonium bituminosulfonate, is a mineral tar, meaning it is a naturally occurring substance. It is primarily used in dermatology due to its strong antiseptic, anti-inflammatory and keratolytic properties. It is a complex substance derived from the distillation of bituminous shales, which are rich in fossil remains […] read more
Arnica: uses and properties
What is Arnica used for? If you’re into sports, you’ve probably heard of arnica: an indispensable ally for managing minor injuries, bruises, and muscle pain. Arnica is a natural remedy used to combat inflammation, swelling, muscle stiffness, and joint pain. When applied to the skin, it can also help reduce bruises and swelling. The properties […] read more
Revitalize your metabolism at any age
How to reactivate metabolism Metabolism is defined as the rate at which our body burns calories to produce energy. It plays a crucial role in maintaining body weight and promoting overall well-being. Metabolism is subjective, meaning it varies from person to person due to various factors, such as weight, height, sex, and body composition. However, […] read more
