Together towards the finish line
We like action, no doubt about it, but getting informed is also of paramount importance in order to learn more about our bodies and understand their needs. On We Care you can find lots of insights and articles on wellness and health for all sportsmen and women.
Deep tissue massage for the back
The benefits of a sports massage for athletes Anyone who suffers from muscle knots knows that a muscle release massage is essential for muscle recovery, but it is also useful for preventing injuries. A sports massage for the back improves mobility and reduces muscle tension and stiffness, which often cause pain. This allows the back […] read more
Best exercises for training your glutes with elastic bands
Do you want to train your glutes effectively? Thanks to resistance bands, you can perform a variety of exercises aimed at toning your glutes. Perfect for beginners, but also for those looking to integrate more advanced movements into their workout, elastic bands are an ideal tool to achieve greater strength and better body toning. Why […] read more
Is it better to train in the morning or in the evening?
Physical activity is one of the key pillars of a healthy lifestyle. In addition to choosing the type of exercise best suited to personal goals and needs, there is another crucial question to consider: what is the best time to work out? Is it better to get up early and start the day with an […] read more
Food pyramid: the key to an athlete’s nutrition
The food pyramid: what is it? The food pyramid visually represents the principles of a healthy and balanced diet. It is divided into horizontal levels based on food types, grouping them according to the recommended daily and weekly intake. At the base, you’ll find complex carbohydrates (such as bread, pasta, rice, and cereals) and water. […] read more
Amino acids: what they are and how they work in the human body
What are amino acids? Amino acids are a broad category of organic molecules that form the primary structure of proteins. Linked together through a peptide bond, they create a long structure that constitutes a protein. During the digestive process, specifically in the stomach and duodenum, these bonds are broken down, allowing individual amino acids to […] read more
Omega 3: benefits, contraindications, and how to take them
Omega 3: what is it used for? Omega 3s are essential fatty acids, defined as such because the body cannot produce them on its own; therefore, they must be obtained through diet or supplements. For our health, three main types of Omega 3s can be identified: ALA (Alpha-Linolenic Acid) EPA (Eicosapentaenoic Acid) DHA (Docosahexaenoic Acid) […] read more
Ice and cryotherapy for ankle sprains
Pain, swelling, limping: an ankle sprain is a very common injury among athletes and can lead to long and frustrating recovery periods. One of the first recommended measures after the trauma is the application of ice, a simple yet extremely effective remedy to reduce swelling and relieve pain. In recent years, cryotherapy, a technique that […] read more
Bioresonance: what it is, how it works, and ideal machines
What is bioresonance? Bioresonance is a complementary medicine practice based on the idea that every cell in the body emits electromagnetic frequencies. Using specific devices, it aims to detect and correct any energy imbalances to promote the well-being of the body. Bioresonance utilizes controlled magnetic fields that create a stabilizing effect on the biochemical balance […] read more
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read moreMassage therapy: what it is and how it differs from physiotherapy
What is massage therapy? Massage therapy, also known as massotherapy or deep-tissue massage, is a therapeutic discipline that uses the manipulation of the body’s soft tissues for preventive, curative, and relaxing purposes through manual techniques. Its main goal is to promote physical and mental well-being, reduce muscle tension, and improve blood circulation. The key difference between […] read moreWorsening after shock wave therapy: what is it due to?
Extracorporeal shock wave therapy (ESWT) is a technique developed in the 1970s for the treatment of urinary stones in urology (lithotripsy). In the 1990s, shock wave therapy was introduced in Germany into orthopedics and physiotherapy and, thanks to technological advances, an increasing number of musculoskeletal disorders can now benefit from this treatment. read more
Toenail Fungus (Mycosis): How to Treat It and Effective Remedies
Toenail fungus (onychomycosis) is a very common condition that affects thousands of people every year, especially athletes, gym-goers, and those who wear closed shoes for many hours a day. To truly cure it, you need a proper medical diagnosis, consistent treatment, and patience; however, by following the right approach, it is possible to eliminate the […] read more
