Food & Nutrition
Electrolyte supplements are the perfect allies for the proper functioning of muscle tissue during a workout
Whether at home or in the gym, prolonged exercise leads to the depletion of electrolytes through sweating. These elements are essential for the proper functioning of tissues and muscle contraction. Electrolyte supplements perform this important supplementation function, supporting the proper maintenance of physiological functions. Magnesium and potassium contained in electrolyte supplements are essential, especially when experiencing dizziness due to drops in blood pressure or fatigue following hard training.
Electrolyte supplements contain the main electrolytes lost in the sweat, among d other nutrients necessary for the proper functioning of muscle tissue, especially after more intense training than usual. This type of supplement is widely used in endurance sports, such as cycling, where it is essential to replenish hydration.
Frequently asked questions
What are electrolyte supplements?
Electrolyte supplements help provide support during athletes’ workouts. They are taken when performance is very demanding and causes intense sweating and significant fluid loss. It is a good idea to take electrolyte drinks during or after a long workout session or high intensity sports such as marathons. Sweating means losing water and mineral salts; when this loss is in excess, by consuming electrolyte supplements you can restore these substances.
Which is the best electrolyte supplement?
We have an extensive range of electrolyte supplements that help maintain physiological functions following intensive training. It all depends on the needs of each sportsman.
Ipodrink Sport is an alkaline electrolyte supplement that contains carbohydrates with a different glycaemic index.
MG FAST and MG FAST GEL are food supplements that provide magnesium, potassium and Vitamin C useful when it is necessary to supplement with diet or to reduce tiredness and fatigue, in order to maintain blood pressure at correct levels.
When should electrolyte supplements be taken?
Electrolyte supplements are designed to replenish water and substances depleted during physical activity through perspiration, as sweat is composed of water and electrolytes, in particular sodium, potassium and magnesium.
In performance or short-intensity training, supplements are not recommended unless the temperatures are extreme, such as in summer.
In endurance sports, such as cycling, electrolyte supplements are essential as it is good to replenish lost water and electrolytes. Saline supplements are also designed for those suffering from low blood pressure, as they regulate blood pressure and restore hydration.
Which electrolytes are lost through sweat?
Through sweating, we mainly lose sodium and chlorine, but also other electrolytes such as potassium, magnesium and calcium, in lower doses.