Food & Nutrition
Carbohydrate supplements provide the right amount of energy
Carbohydrates are the main source of fuel during physical activity for athletes, providing long-lasting and sustained energy. Carbohydrate powder and energy gels play an important role before, during and after an athletic performance thanks to the correct carbohydrate content of supplements.
Carbohydrate supplements provide energy during physical activity. Either in powder or gel, they are easily assimilated before a workout session and raise blood sugar levels, immediately providing a long-lasting energy source, unlike carbohydrate-rich foods such as wholemeal bread or potatoes.
Frequently asked questions
What are the main functions of carbohydrates in the body?
Carbohydrates are the body’s main source of energy, especially when undergoing intense training.
How do you take carbohydrates in powder and gel form?
Carbohydrates are nutrients that must be taken with care. Eating carbohydrates regardless of when they are eaten can slow down the achievement of physical goals. During training, fast-acting carbohydrates should be favoured in order to increase blood sugar levels, which will be converted into glucose molecules to be stored in the muscles in the form of glycogen.
Carbohydrate powders and gels are easy and convenient supplements to consume as they can be used to help boost energy during training and are available at any time of day.
When should carbohydrate supplements be taken?
Carbohydrate supplements are most useful when taken before training for additional energy gain: this is because muscles need them most to sustain long and intense athletic sessions. It is also a good idea to have them post workout or intra workout to optimize body recovery, avoiding fatigue and soreness.