Food & Nutrition
Sports-specific dietary supplements are available to supplement an athlete's nutrition
Dietary supplements provide high-quality nutritional support for a wide range of physiological functions, including maintaining or restoring the balance of normal organic functions and enhancing high-level athletic performance. A strict microbiological control is carried out on all supplements before they are placed on the market, as a result of scientific research and the selection of raw materials.
Dietary supplements can help athletes to improve their performance, increase muscle mass, provide more energy or help them lose weight. It is important to take into account the specific needs of each athlete when selecting supplements.
Frequently asked questions
What are dietary supplements?
Dietary supplements include a range of components designed for athletes. Among their most common ingredients are proteins, amino acids, creatine, beta-alanine, D-ribose, hydroxymethylbutyrate, nitric oxide, substances that promise to increase testosterone levels or activity, molecules that could help reduce body fat and omega-3.
Physical activity enthusiasts face increasingly demanding challenges and, to enable them to perform at their best, supplements come to their aid.
What are dietary supplements for?
There are various uses for food supplements, depending on what is needed by the athlete, such as:
When to take dietary supplements?
One of the first rules to bear in mind is that dietary supplements in sport are no substitute for a proper nutrition plan.
Keep in mind that an athlete should calculate their ideal calorie intake : this varies from person to person, according to their goal and especially on the basis of the activity performed. The best way to take sports supplements, in order to optimise their absorption, would be to consume them throughout the day, never on an empty stomach but either not too full.