News and Curiosity

The Role of Physiotherapy and Rehabilitation in Parkinson’s Disease

The Role of Physiotherapy in Managing Parkinson’s Disease Parkinson’s disease is a chronic, progressive neurodegenerative disorder that affects the central nervous system. It is characterized by muscle stiffness and tremors, which cause difficulties in initiating, ending, and controlling movements. After Alzheimer’s disease, Parkinson’s is the second most common neurodegenerative condition. In addition to pharmacological therapy, […] read more

News and Curiosity

Gentle Gymnastics for Seniors: Exercises to Improve Balance and Well-Being

Why is it important for seniors to do gentle gymnastics exercises? As we age, maintaining a good quality of life becomes essential, and movement is a key part of it. Gentle gymnastics for seniors is a safe, simple, and beneficial form of physical activity that helps improve balance and strengthen muscles. With slow, controlled, and […] read more

News and Curiosity

Lymphatic drainage massage: benefits and how to best perform it

A lymphatic drainage massage is a massage technique aimed at stimulating the body’s lymphatic system to promote drainage and the elimination of toxins, excess fluids, and lymphatic stagnation. read more

News and Curiosity

Laser therapy for the cervical spine

Cervical laser therapy is a specific application of laser therapy designed to act on issues of the cervical spine. Let's explore the benefits of this treatment. read more

News and Curiosity

Training guide for sport climbing

Climbers always seek to push their limits while maintaining the mental focus necessary to navigate increasingly complex routes, known as "routes." Physical preparation, along with mental training, should not be underestimated. read more

News and Curiosity

How to clean a water bottle

Keeping your water bottle clean is essential for your health and to extend its lifespan. Those who exercise regularly carry their bottles everywhere (to the gym, track, or field), often exposing them to bacteria and pathogens. Especially after the COVID-19 pandemic, awareness of hygiene has significantly increased. Let’s see how to clean a water bottle […] read more

News and Curiosity

What to put in a football medical bag?

What is the medical bag? In the world of sports, prevention and speed are essential aspects of ensuring athletes’ safety and health. This is why sports medical bags are crucial for providing first aid, whether for minor injuries or more serious situations. Having the right tools to handle these scenarios can be vital in properly […] read more

News and Curiosity

How many days into a diet before you start losing weight?

Starting a diet is an important step that requires not only a lot of willpower but also firmness and consistency to take care of yourself and your well-being. However, when starting a diet, it’s normal to wonder: “When will I start losing weight and seeing results?” Weight loss is a process influenced by various factors, […] read more

News and Curiosity

Setting up a home gym: reasons and benefits

There are various reasons why someone might prefer setting up a home gym: more privacy, personalized workouts, time optimization, comfort and flexibility. By incorporating bodyweight exercises and compact, space-efficient equipment, working out with a small home gym has become an increasingly popular and practical choice, especially for those with a dynamic lifestyle who value flexibility, […] read more

News and Curiosity

Ichthyol: uses and benefits

What is Ichthyol? Ichthyol, also known as ichthammol or ammonium bituminosulfonate, is a mineral tar, meaning it is a naturally occurring substance. It is primarily used in dermatology due to its strong antiseptic, anti-inflammatory and keratolytic properties. It is a complex substance derived from the distillation of bituminous shales, which are rich in fossil remains […] read more

News and Curiosity

Arnica: uses and properties

What is Arnica used for? If you’re into sports, you’ve probably heard of arnica: an indispensable ally for managing minor injuries, bruises, and muscle pain. Arnica is a natural remedy used to combat inflammation, swelling, muscle stiffness, and joint pain. When applied to the skin, it can also help reduce bruises and swelling. The properties […] read more

News and Curiosity

Revitalize your metabolism at any age

How to reactivate metabolism Metabolism is defined as the rate at which our body burns calories to produce energy. It plays a crucial role in maintaining body weight and promoting overall well-being. Metabolism is subjective, meaning it varies from person to person due to various factors, such as weight, height, sex, and body composition. However, […] read more

Neutral Cream

Ice Spray

DREAM K

Activ5

Energy formula caffè

News and Curiosity

All articles by News and Curiosity