We know how important an athlete’s diet is in the overall picture of their healthy lifestyle. Sportsmen and women should be aware of how their food intake influences their physical performance. The basis of a proper nutrition should include the three groups of macronutrients: carbohydrates, lipids and proteins. Besides a varied diet, athletes need to eat meals and snacks that are dosed according to their needs, but whenever the nutrition requirements are not enough, sports food supplements are needed.
The body’s energy is stimulated by a varied diet and by meals and snacks dosed according to the athlete’s needs, but where nutrition is not enough, sports nutrition supplements come in to support the missing energy. Whether you want to endure longer physical exertion or recover quickly after a demanding test, supplements help give you energy and are your ideal allies, but beware: they should by no means replace the athlete’s diet!