News and Curiosity
What are the most beloved winter sports?
Whoever said that winter sports are only to be watched on television? read more
News and Curiosity
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News and Curiosity
Natural remedies for heel pain
Finding the right shoes for heel pain is important, but more natural remedies are also good allies against this typical discomfort of athletes. read more
News and Curiosity
How the Tabata method transforms exercising
A high-intensity workout is possible if you follow the Tabata method, but how does it work? read more
News and Curiosity
The benefits of a CrossFit workout
CrossFit is that all-around workout for the athlete's body read more
News and Curiosity
Autogenic training: what it is and its benefits for sports
Not only a technique for stress management in psychotherapy: autogenic training can make a difference in an athlete's training. read more
News and Curiosity
Lazy children and sports: the best physical activities to combat childhood laziness
Today, children spend more and more time indoors in front of a computer screen, tablet, or cell phone, neglecting physical activity. In this way, they develop laziness and inactivity, which carries over into everyday life. However, involving children in sports can benefit their health and development. read more
News and Curiosity
What are the best back and lats exercises with dumbbells?
Dumbbells are an excellent tool for training the back and lats. Let's find out what the best exercises to are. Training the back and lats is essential for sports professionals and anyone involved in sports medicine. A strong, well-developed back improves athletic performance and helps prevent injuries and muscle problems. read more
News and Curiosity
How to best train your abdominal muscles
A good abdominal workout isn't only effective for a sculpted physique but helps your posture. Here are the best exercises to train this part of your body. The abs are one of the most essential muscle groups for athletes and sports professionals. According to many, they are the most important building block to ensure a well-defined and sculpted physique and to burn excess calories. Training the abs not only helps to influence metabolism and improve athletic performance but also helps to prevent injuries and improve posture. This is why it is important to understand how to train the abs best and which exercises to focus on for best results. read more
News and Curiosity
What are the best sports for summer?
The warm season is here, and with it, a host of summer sports to experience read more
News and Curiosity
Lymphatic drainage massage: how best to perform it?
A lymphatic drainage massage is a massage technique aimed at stimulating the body’s lymphatic system to promote drainage and the elimination of toxins, excess fluids and lymphatic congestion. Caring for this system is important because it regulates the balance of bodily fluids, ensures immune defense, and supports the removal of cellular waste. read more
News and Curiosity
Gymnastics in pregnancy: 5 useful tips for a correct workout
When you are expecting, it doesn't mean performing some physical activity is no longer possible! Here are some exercises you can do during pregnancy. read more
News and Curiosity
Face taping: what to use it for and how to use it
Face taping comes to the rescue to counteract dark circles under the eyes and puffiness and to ensure relaxation of the face. read more