Yoga: Benefits and Exercises
Yoga is a discipline rooted in ancient India, drawing upon Hindu spiritual and philosophical beliefs. While these ancient beliefs are somewhat reduced, they manifest in physical and mental practices adopted even in the Western world. Practicing yoga brings numerous benefits to the body, mind, and behavior. There are many currents and varieties of yoga that […] read more
How to set up a trail running workout
Trail running is physically challenging and requires specific body preparation to cope with unpredictable terrain and weather variations. This discipline appeals to a broad group of runners, from novices to experts, but tackling a trail is not comparable to running on asphalt: that’s why trail running training should match the runner’s energy levels. read more
What are the most beloved winter sports?
Whoever said that winter sports are only to be watched on television? read more
Natural remedies for heel pain
Finding the right shoes for heel pain is important, but more natural remedies are also good allies against this typical discomfort of athletes. read more
How the Tabata method transforms exercising
A high-intensity workout is possible if you follow the Tabata method, but how does it work? read more
The benefits of a CrossFit workout
CrossFit is that all-around workout for the athlete's body read more
Autogenic training: what it is and its benefits for sports
Not only a technique for stress management in psychotherapy: autogenic training can make a difference in an athlete's training. read more
Lazy children and sports: the best physical activities to combat childhood laziness
Today, children spend more and more time indoors in front of a computer screen, tablet, or cell phone, neglecting physical activity. In this way, they develop laziness and inactivity, which carries over into everyday life. However, involving children in sports can benefit their health and development. read more
What are the best back and lats exercises with dumbbells?
Dumbbells are an excellent tool for training the back and lats. Let's find out what the best exercises to are. Training the back and lats is essential for sports professionals and anyone involved in sports medicine. A strong, well-developed back improves athletic performance and helps prevent injuries and muscle problems. read more
How to best train your abdominal muscles
A good abdominal workout isn't only effective for a sculpted physique but helps your posture. Here are the best exercises to train this part of your body. The abs are one of the most essential muscle groups for athletes and sports professionals. According to many, they are the most important building block to ensure a well-defined and sculpted physique and to burn excess calories. Training the abs not only helps to influence metabolism and improve athletic performance but also helps to prevent injuries and improve posture. This is why it is important to understand how to train the abs best and which exercises to focus on for best results. read more
What are the best sports for summer?
The warm season is here, and with it, a host of summer sports to experience read more
Lymphatic drainage massage: how best to perform it?
Help awaken the lymphatic system with a proper lymphatic drainage massage. Here are tips on how best to perform it. read more
