Athletic preparation and recovery

Coping with fatigue and preparing for physical exertion in the right way are fundamental parts of any sport. Follow Sixtus advice on how best to manage your body.

All articles by Athletic preparation and recovery

Athletic preparation and recovery

Crunch on a Fitball: The Perfect Exercise for Abs

Why Use a Fitball for Your Abs The fitball, also known as a gym ball or inflatable psychomotor ball, is a perfect tool not only for stretching but also for toning the abdomen, glutes, arms, and legs. It can be used for a variation of the crunch, a well-known abdominal exercise: this combination increases muscle […] read more
foam roller
Athletic preparation and recovery

Foam Roller: Exercises for Your Back and More

What is the foam roller used for? Originally designed as a tool for massage and gentle exercises in injury recovery, the foam roller has since been incorporated into fitness routines for its benefits in muscle toning and flexibility. Whether used for stretching or exercises aimed at flexibility, integrating the workout with foam roller exercises ensures […] read more
cosa mangiare prima
Athletic preparation and recovery

What to Eat Before Running? Tips and Examples

Why eat before running? Knowing what to eat before going for a run is important to provide the body with the necessary energy for physical exertion: ensuring the right “fuel” for the body before a run helps achieve satisfactory performance levels. There are some foods that help the body during exertion: they are the ones […] read more
Postural disequilibrium
Athletic preparation and recovery

Postural disequilibrium: what is it and how is it treated?

Postural imbalances or alterations in posture can cause significant damage over time. Their origin is often multifactorial, resulting from a combination of several elements. read more
bimbo denti
Athletic preparation and recovery

Bruxism in children: how physical therapy can help

In technical language, teeth grinding is also called bruxism. In most cases, this typical grinding noise occurs in night sleep, during which teeth are pressed and rubbed together. Bruxism in children is prevalent. read more
Athletic preparation and recovery

Respiratory physiotherapy

Respiratory physiotherapy aims to make breathing easier by strengthening the respiratory muscles. Let's discover some valuable exercises. read more
Athletic preparation and recovery

Physiotherapy intervention to correct incorrect back posture

Muscular imbalances can cause inadequate or incorrect postural attitudes, let's find out how much and how physiotherapy intervention can help. read more
Athletic preparation and recovery

How to tone the body?

Muscle toning is a type of training to increase muscle mass. How can this be achieved? Simple: Regular exercise increases the body's vigor by strengthening muscle groups and their volume. read more
Athletic preparation and recovery

A fast break with Sixtus Italia!

A movement that can now also count on the collaboration with Sixtus Italia: our legendary bag will in fact become part of the pink basketball team thanks to the agreement signed in recent weeks with the Women's Basketball League.

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