Athletic preparation and recovery
Respiratory physiotherapy
Respiratory physiotherapy aims to make breathing easier by strengthening the respiratory muscles. Let's discover some valuable exercises. read more
Athletic preparation and recovery
Coping with fatigue and preparing for physical exertion in the right way are fundamental parts of any sport. Follow Sixtus advice on how best to manage your body.
All articles by Athletic preparation and recovery
Athletic preparation and recovery
Physiotherapy intervention to correct incorrect back posture
Muscular imbalances can cause inadequate or incorrect postural attitudes, let's find out how much and how physiotherapy intervention can help. read more
Athletic preparation and recovery
How to tone the body?
Muscle toning is a type of training to increase muscle mass. How can this be achieved? Simple: Regular exercise increases the body's vigor by strengthening muscle groups and their volume. read more
Athletic preparation and recovery
A fast break with Sixtus Italia!
A movement that can now also count on the collaboration with Sixtus Italia: our legendary bag will in fact become part of the pink basketball team thanks to the agreement signed in recent weeks with the Women's Basketball League.
read more
