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We Care

Together towards the finish line

We like action, no doubt about it, but getting informed is also of paramount importance in order to learn more about our bodies and understand their needs. On We Care you can find lots of insights and articles on wellness and health for all sportsmen and women.

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Athletic preparation and recovery

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Food for athletes

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The injuries and healing

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News and Curiosity

Athletic preparation and recovery

Postural disequilibrium
Athletic preparation and recovery

Postural disequilibrium: what is it and how is it treated?

Postural imbalances or alterations in posture can cause significant damage over time. Their origin is often multifactorial, resulting from a combination of several elements. read more
bimbo denti
Athletic preparation and recovery

Bruxism in children: how physical therapy can help

In technical language, teeth grinding is also called bruxism. In most cases, this typical grinding noise occurs in night sleep, during which teeth are pressed and rubbed together. Bruxism in children is prevalent. read more
fisioterapia-respiratoria
Athletic preparation and recovery

Respiratory physiotherapy

Respiratory physiotherapy aims to make breathing easier by strengthening the respiratory muscles. Let's discover some valuable exercises. read more
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Food for athletes

Tavola da disegno 1
Food for athletes

Nutrition and sports: what to eat before training in the gym

Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read more
ciclismo-arrivo
Food for athletes

More energy on the pedals

It must be said that cycling is among those sports where energy expenditure is greater and where, training or racing, climatic conditions sometimes become extreme, therefore the diet can become a valuable ally to tackle and overcome challenges.

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giovanni-visconti
Food for athletes

RiEnergy, the natural recharge that comes from space

RiEnergy is also a certified medical device equipped with 55 medical programs useful after an accident, an injury, or for inflammatory conditions and various kinds of pain.

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The injuries and healing

lombalgia
The injuries and healing

Lumbago: what is it and how is it treated?

Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more
tutore
The injuries and healing

Orthoses: characteristics and types

Orthotics are a type of medical aid: “an external device designed to affect the structural and functional properties of the neuromuscular and skeletal systems.” Braces and stabilizing orthoses represent orthopedic devices that address joint problems and dysfunction over larger body areas. They are designed to relieve pain resulting from overloads, injuries, surgery, or aging. These […] read more
ginocchio
The injuries and healing

Thigh muscle strain: how to recognize it and what to do?

The muscles in the back of the thighs can be put under undue stress during any type of running. In these phases it is possible to establish a mechanism of injury. read more
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News and Curiosity

Correre al freddo
News and Curiosity

Is running in the cold good for you?

Running in winter: why it’s good for body and mind The cold of early morning or evening may discourage many runners who prefer not to go for an outdoor run during winter. In reality, going for a run in the cold is an excellent workout for the body and also has numerous psychological benefits. Firstly, […] read more
Yoga
News and Curiosity

Yoga: Benefits and Exercises

Yoga is a discipline rooted in ancient India, drawing upon Hindu spiritual and philosophical beliefs. While these ancient beliefs are somewhat reduced, they manifest in physical and mental practices adopted even in the Western world. Practicing yoga brings numerous benefits to the body, mind, and behavior. There are many currents and varieties of yoga that […] read more
trail-running
News and Curiosity

How to set up a trail running workout

Trail running is physically challenging and requires specific body preparation to cope with unpredictable terrain and weather variations. This discipline appeals to a broad group of runners, from novices to experts, but tackling a trail is not comparable to running on asphalt: that’s why trail running training should match the runner’s energy levels. read more
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