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Food for athletes
Food pyramid: the key to an athlete’s nutrition
The food pyramid: what is it? The food pyramid visually represents the principles of a healthy and balanced diet. It is divided into horizontal levels based on food types, grouping them according to the recommended daily and weekly intake. At the base, you’ll find complex carbohydrates (such as bread, pasta, rice, and cereals) and water. […] read more
Athletic preparation and recovery
Deep tissue massage for the back
The benefits of a sports massage for athletes Anyone who suffers from muscle knots knows that a muscle release massage is essential for muscle recovery, but it is also useful for preventing injuries. A sports massage for the back improves mobility and reduces muscle tension and stiffness, which often cause pain. This allows the back […] read more
The injuries and healing
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more