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Food for athletes
Nutrition and sports: what to eat before training in the gym
Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read more
Athletic preparation and recovery
Postural disequilibrium: what is it and how is it treated?
Postural imbalances or alterations in posture can cause significant damage over time. Their origin is often multifactorial, resulting from a combination of several elements. read more
The injuries and healing
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more