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Electr
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Food for athletes
Nutrition and sports: what to eat before training in the gym
Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read more![crunch crunch](https://www.sixtusitalia.com/piuma/0_0_80:default/https://www.sixtusitalia.com/wp-content/uploads/sites/3/2024/06/crunch.png)
Athletic preparation and recovery
Crunch on a Fitball: The Perfect Exercise for Abs
Why Use a Fitball for Your Abs The fitball, also known as a gym ball or inflatable psychomotor ball, is a perfect tool not only for stretching but also for toning the abdomen, glutes, arms, and legs. It can be used for a variation of the crunch, a well-known abdominal exercise: this combination increases muscle […] read more![lombalgia lombalgia](https://www.sixtusitalia.com/piuma/0_0_80:default/https://www.sixtusitalia.com/wp-content/uploads/sites/3/2024/02/lombalgia.jpg)
The injuries and healing
Lumbago: what is it and how is it treated?
Our spine is anatomically divided into three sections: cervical, thoracic, and lumbar. As the name suggests, the lumbar spine is located in the lumbar region. It consists of 5 lumbar vertebrae and their joints. The intervertebral discs, placed between the individual vertebral bodies, ensure the spine’s mobility. The intervertebral discs have a high water content […] read more