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Food for athletes
Nutrition and sports: what to eat before training in the gym
Eating healthily to feel good and exceed your limits: nutrition and sports go hand in hand in the athlete's health structure. read more
Athletic preparation and recovery
Bruxism in children: how physical therapy can help
In technical language, teeth grinding is also called bruxism. In most cases, this typical grinding noise occurs in night sleep, during which teeth are pressed and rubbed together. Bruxism in children is prevalent. read more
The injuries and healing
Ankle sprain: how to heal it with physiotherapy
The usual mechanism of ankle sprain is a sudden and rapid inversion and internal rotation that stresses the lateral ligaments of the ankle. Other possibilities include an external medial-lateral force on the leg during or just before landing and forced plantar flexion, e.g., while playing soccer with a blocked ball return. read more
