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Food for athletes
Food pyramid: the key to an athlete’s nutrition
The food pyramid: what is it? The food pyramid visually represents the principles of a healthy and balanced diet. It is divided into horizontal levels based on food types, grouping them according to the recommended daily and weekly intake. At the base, you’ll find complex carbohydrates (such as bread, pasta, rice, and cereals) and water. […] read more
Athletic preparation and recovery
Deep tissue massage for the back
The benefits of a sports massage for athletes Anyone who suffers from muscle knots knows that a muscle release massage is essential for muscle recovery, but it is also useful for preventing injuries. A sports massage for the back improves mobility and reduces muscle tension and stiffness, which often cause pain. This allows the back […] read more
The injuries and healing
Ice and cryotherapy for ankle sprains
Pain, swelling, limping: an ankle sprain is a very common injury among athletes and can lead to long and frustrating recovery periods. One of the first recommended measures after the trauma is the application of ice, a simple yet extremely effective remedy to reduce swelling and relieve pain. In recent years, cryotherapy, a technique that […] read more